Manuka Honey can be eaten on its own or used as a spread like any other honey. It’s runny when warm and firm when refrigerated.
Manuka Honey. UMF 10+. nutritional Information
|Typical Values||per 100g||per 10g serving|
|Energy||327 calories||32.7 calories|
|of which sugars||78g||7.8g|
|of which saturates||<0.1g||<0.1g|