A Chunky Vegetable Soup with Brown Rice & Chickpeas
- A natural, filling soup made with pesticide-free ingredients.
- Contains courgettes, peppers, tomato, mushroom, kale, brown rice and chickpea.
- One serving counts as 3 of your 5-a-day!
- Low in fat and gluten free.
This is one seriously tasty soup. Inspired by classic Italian cuisine, this soup is bursting with chunky tomato, courgette, pepper and mushroom, as well as brown rice and chickpeas, making it a substantial meal in itself.
Nutritional Information
| Typical Values | Per 100g | Per can |
|---|---|---|
| Energy | 71 calories | 280 calories |
| Protein | 2.0g | 8g |
| Carbohydrate | 9.1g | 36g |
| _of which sugars | 2.0g | 8.0g |
| Fat | 3.0g | 12g |
| _of which saturates | 0.5g | 2.0g |
| Fibre | 2.0g | 8.0g |
| Sodium | 0.3g | 1.4g |
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